Monday 04/13/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 5
5 Up Downs
20 Mountain Climbers
5 Pushups
20 Mountain Climbers

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
Every 1:15 for 5 Rounds
7 Strict Press

*do the movement, then rest the remaining time of the 1:15 interval.

Workout:
EMOM 12 (6 Rounds)
Min 1: 20 Alternating Dumbbell Snatches
Min 2: 15 Burpees

*decrease reps as needed. There should be 15-20 seconds of rest at the end of each interval.

Score = none

-check out the video for movement/equipment alternatives!

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