Tuesday 04/14/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

1:00 Mountain Climbers
1:00 Deadlifts
1:00 Upright Rows
1:00 Air Squats
1:00 Wall Sit
1:00 Pigeon Stretch Each Leg

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
Every 1:30 for 6 Rounds
6 Deadlifts
5 Hang Power Cleans
4 Front Squats

*do the movements, then rest the remaining time of the 1:30 interval.

Workout:
5 Rounds
10 Power Cleans
12 Front Squats
60 Double Unders

Score = time

-check out the video for movement/equipment alternatives!

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