Wednesday 04/15/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 7
1:00 Run
5/5 Single Leg RDL
5/5 Scorpions
5 Push up to Down Dog
5/5 Bent Over Rows

-check out the video for movement/equipment alternatives!

Workout

It’s my Birthday…get your a** on Zoom at 8:00am and celebrate with us!

“Coach Jake Corona Style”
27 Burpees
2:00 Run
50 Deadlifts (135/95)
2:00 Run
50 Pushups
2:00 Run
10 Bent Over Rows (or Pullups)
10 Tricep Extensions
2:00 Run

Score = time

-check out the video for movement/equipment alternatives!

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