Sunday 03/29/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
30 Jumping Jacks
5 Backpack Burpees
5 Backpack Hang Snatch
5/5 Samson Lunges
10 Air Squats

-check out the video for movement/equipment alternatives!

Workout

“Will Lindsay”
10 Rounds
3 Devil’s Press
22 Alternating Weighted Lunges
19 Air Squats

*Wear (20/14) vest.

-normal RX is 55# dumbbells for the men and 35# dumbbells for the ladies. Use a dumbbell in each hand for the Devil’s Press and Lunges.

-check out the video for movement/equipment alternatives!

This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019. 

Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan. 

A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills. 

SFC Lindsay is survived by his wife and four daughters. 

The rep scheme signifies the date SFC Lindsay died and 10 rounds signifies the 10th Special Forces Group.

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