Monday 03/30/2020

 

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

 

Warm up

3 Rounds
1:00 Run
5 Front Squats
5 Push Press
5 Thrusters
5 Pushups
5 Up Down Over Backpack

-check out the video for movement/equipment alternatives!

 

Workout

AMRAP 14
2:00 Run
20 Thrusters
10 Burpee Over Backpack

Score = rounds+reps (run is 1 point per round if completed)

-check out the video for movement/equipment alternatives!

 

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Nicole MelchioneComment