Sunday 04/05/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

3 Rounds
Down Dog
3 High to Low Pushup
Up Dog

AMRAP 6
10 Air Squats
10 Push Press
50 Mountain Climbers
5/5 Spiderman Lunges with Twist

-check out the video for movement/equipment alternatives!

Workout

“Kalsu”

100 Thrusters
*EMOM, 5 Burpees

-Begin the workout with 5 Burpees!

Score: time on the clock when you finish thruster number 100.

Normal RX: (135/95)

-check out the video for movement/equipment alternatives!

The "Kalsu" Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam.

Kalsu was an All-American Offensive Tackle who played a single season with the Buffalo Bills before leaving professional football to serve in Vietnam. 1st Lt. Kalsu was offered a deferment as a professional football player, but opted to honor his commitment to serve in the military.

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