Saturday 04/04/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

0:45 Mountain Climbers
0:45 Jumping Jacks
0:45 Deadlifts
0:45 Situps
0:45 Russian Swing
0:45 Cross Body Mountain Climbers

-check out the video for movement/equipment alternatives!

Workout

5 Sets
AMRAP 3
5 Bent Over Rows
7 Russian Swings
9 Tuck ups
-rest 1:00 after each 3 minute AMRAP.

*If you have a pull-up bar or rings, feel free to switch the bent over rows to pull-ups or ring rows!

Notes:
-Complete the 5,7,9 for 3 minutes, rest 1 minute then pick up where you left off and continue accumulating rounds. Do five 3 minute AMRAPs.

Score = total rounds+reps

-check out the video for movement/equipment alternatives!

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