Tuesday 03/12/24

 

Workout

 

Warm Up

AMRAP 6 
5 inchworms with a push up 
20 (total) shoulder taps 
3 wall walks no hands 
5 KB deadlifts 
5 KB SDHP 
5 russian KBS 

Strength 

7x3 bench press (starting at 60% and building) 

WOD 

AMRAP 12
3 wall walks 
12 russian KBS (53/35) 
6 handstand push ups 
12 KB SHDP (same weight)

 

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Nicole MelchioneComment