Tuesday 03/12/24
Workout
Warm Up
AMRAP 6
5 inchworms with a push up
20 (total) shoulder taps
3 wall walks no hands
5 KB deadlifts
5 KB SDHP
5 russian KBS
Strength
7x3 bench press (starting at 60% and building)
WOD
AMRAP 12
3 wall walks
12 russian KBS (53/35)
6 handstand push ups
12 KB SHDP (same weight)
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