Sunday 10/30/22

Workout

Warm Up

3 sets :30 on :10 off 
-infant squats 
-sumo inchworms 
-empty bar strict press 
-push up to toe touch 

WOD 

“David Arce”
12 thrusters (135/95)
12 HRPU
9 thrusters
9 HRPU 
6 thrusters 
6 HRPU 
1 mile run or 2k row 
6 thrusters (95/65)
6 HRPU 
9 thrusters
9 HRPU 
12 thrusters 
12 HRPU

This Firefighter Hero WOD is dedicated to David Arce, FDNY, Engine 33, who was killed on September 11, 2001. David G. Arce, 36, who grew up in Westbury, was a firefighter with Engine Company 33 in NoHo. He and his best friend, Michael Boyle, also a firefighter, walked down from the 40th floor of the north tower when the building collapsed. His remains were found in the southwest corner of the lobby.

To leave a comment type below then on the next screen type in your name and then click "comment as guest".