Thursday 03/14/24

Workout

Warm Up

AMRAP 5 
10 cal row 
5 banded pass throughs 
5 banded strict press 
5 push ups 
10 (total) alt db hang
snatch 
5 back ext 

Strength 

EMOM 10 
3 strict press (all sets at 75%) 

WOD 

AMRAP 4 
21/16 cal row 
16 alt DB hang snatch (50/35 40/20) 
15 HRPU 
-rest 1 min 

AMRAP 4
18/14 cal row 
14 alt DB hang snatch (same weight) 
14 HRPU 
-rest 1 min 

AMRAP 4 
15/12 cal row 
12 alt DB hang snatch (same weight) 
12 HRPU 

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