Friday 03/15/24

Workout

Warm Up

3 sets :30 each 
-jump rope 
-Hang Power Cleans 
-up downs 
-prone swimmers  

WOD

AMRAP 20-partners (“I go you go”) 
20 double unders 
10 power cleans (105/75 85/55)
5 burpees 

Finisher 

Tabata hollow rocks

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