Monday 03/25/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row
-alt groiners 
-KB deadlifts 
-up downs 

WOD 

4 sets: 28 min cap 
Each set is 
400m run/row 

Then, 
3 rounds 
12 AKBS (53/35) 
8 burpees 
-rest 2 min between sets 

Finisher 

3 min max plank hold

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