Tuesday 03/26/24
Workout
Warm Up
AMRAP 6
20 jumping jacks
5 tight kips
5 kipping K2E
-with an empty bar
3 deadlifts
3 hang high pulls
3 hang power cleans
3 squat cleans
WOD
AMRAP 20
9 squat cleans
18 T2B
6 squat cleans
12 T2B
3 squat cleans
6 T2B
*Start at ( 95/65 75/55) increase every round by 20-30 pounds
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