Tuesday 03/26/24

 

Workout

 

Warm Up

AMRAP 6 
20 jumping jacks 
5 tight kips 
5 kipping K2E 
-with an empty bar 
3 deadlifts
3 hang high pulls 
3 hang power cleans 
3 squat cleans 

WOD 

AMRAP 20 
9 squat cleans 
18 T2B 
6 squat cleans 
12 T2B 
3 squat cleans 
6 T2B

*Start at ( 95/65 75/55) increase every round by 20-30 pounds 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment