Thursday 03/28/24

Workout

Warm Up

AMRAP 6 
20 double unders 
10 (total) alt samsons 
10 (total) knee hugs 
-with an empty bar 
3 snatch grip deadlifts
3 hang high pulls 
3 hang power snatch 

Strength 

EMOM 10 
1 snatch grip deadlift + 1 power snatch + 1 hang power snatch (building)

WOD 

AMRAP 12 
50 double unders
10 (total) front racked lunges (105/75 75/55)
5 hang power snatch (105/75 75/55)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".