Wednesday 03/27/24

Workout

Warm Up

3 sets :30 each :10 rest
-bike/assault/ski 
-plank 
-supine rope climbs 
-shoulder taps 

WOD 

8 RFT-40 min cap 
400m bike/assault/ski 
25 ab mat sit ups 
2 rope climbs 
-rest 1 min between rounds

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