Friday 04/12/24

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-air squats 
-alt samsons 
-marching hip bridges 

WOD

EMOM  25
Min 1- Max Sled Push
Min 2- Max slam ball over the shoulder 
Min 3- Max DB front squats (50/35 40/20) 
Min 4- Max HRPU
Min 5- Rest

Finisher 

2 min plank

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