Thursday 04/11/24

Workout

Warm Up

AMRAP 5 
200m row 
10 (total) deadbugs 
20 (total) shoulder taps 
5 back ext 
5 tight kips 
5 kipping K2E 

Strength 

EMOM 10 
3 bench press (all sets at 75-85%) 
-last set complete max reps to failure 

WOD 

For time: 
1000m row 
50 T2B 
100 single arm KB swing (50/35 40/20)

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