Monday 04/15/24

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) alt groiners 
10 (total) cossacks 
10 PVC good mornings 
4 alt 90/90 hip stretch 
10 (each) single leg hip bridges 

WOD 

Every 3 mins for 24 mins 
16 alt front racked lunges (105/75 75/55)
200m run

Finisher 

Tabata v ups

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