Tuesday 04/16/24

Workout

Warm Up

AMRAP 6 
5 push ups to down dog 
5 tight kips 
5 kipping K2E 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 push jerks

WOD 

7 RFT-20 min cap 
7 T2B/K2E/candlesticks 
7 power cleans (135/95 95/65) 
7 push jerks (same weight)
14 push ups 

Finisher 

Tabata empty bar bicep curls

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