Wednesday 04/17/24

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-straight leg sit ups 
-alt step ups 
-ring rows 

WOD :25 min cap 

50-40-30-20-10 
Ab mat sit ups 
Double unders

-1 min rest 

5 rounds
30 single DB step ups (24/20) (50/35 40/20) 
10 strict pull ups

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