Thursday 04/18/24
Workout
Warm Up
AMRAP 6
10 cal row
10 bootstraps
5 squat jumps
10 (total) empty bar front rack rotations
5 empty bar tempo front squats
20 marching hip bridges
Strength
EMOM 10
3 tempo front squats (all sets at 65-75%)
WOD
AMRAP 12
15/12 cal row
20 alt DB hang snatch (50/35 40/20)
10 box jump overs (24/20)
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