Thursday 04/18/24

 

Workout

 

Warm Up

AMRAP 6 
10 cal row 
10 bootstraps 
5 squat jumps
10 (total) empty bar front rack rotations 
5 empty bar tempo front squats 
20 marching hip bridges 

Strength 

EMOM 10 
3 tempo front squats (all sets at 65-75%) 

WOD 

AMRAP 12 
15/12 cal row 
20 alt DB hang snatch (50/35 40/20) 
10 box jump overs (24/20)

 

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Nicole MelchioneComment