Sunday 04/07/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-90/90 hip stretch 
-jumping pull ups 
-inchworms w/ push up 

WOD 

“Bradley” 
10 RFT 
100m sprint 
10 pull ups
100m sprint 
10 burpees 
:30 rest

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Background: Dedicated to U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, who was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

More about Bradley, the origins of this workout and the causes you can support in his memory can be found at bradleywod.com. The site is sponsored by CrossFit 557 @crossfit557 (Collinsville, IL).

An annual 5K run is also held in Bradley’s name. Learn more at runforbrad.org.

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