Monday 04/08/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) cossacks 
10 (total) groiners 
-with an empty bar 
3 front racked lunges 
3 hang power cleans 
3 shoulder to overhead 

Strength 

7x3 back squats (building to 85%)

WOD

AMRAP 12 
8 front racked lunges (95/65 75/55) 
8 hang power cleans (same weight)
8 shoulder to overhead (same weight) 
40 double unders

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