Sunday 04/07/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-90/90 hip stretch 
-jumping pull ups 
-inchworms w/ push up 

WOD 

“Bradley” 
10 RFT 
100m sprint 
10 pull ups
100m sprint 
10 burpees 
:30 rest

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