Sunday 07/28/24

Workout

Warm Up

200m Easy Jog then:

AMRAP 7 
10  Shoulder Taps (Ea. side)
10  Pull Ups (Kip/Jump/Ring Rows)
12  Single KB RDLs (6 Ea. Side)
—Empty Bar—
5    Yates Rows
5    DL

WOD

‘Zimmerman’
AMRAP 25
11    C2B Pull Ups
2      Deadlifts (315/205 lb)
10    Handstand Push Ups

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U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

The “Zimmerman” Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, February 25, 2012 (120225).

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