Monday 07/29/24

Workout

Warm Up

3 sets :30 each :10 rest 
-box step overs 
-alt hamstring scoops 
-empty bar RDLs 
-russian KBS 

Strength 

6x2 deadlifts (building) 

WOD 

AMRAP 10 
800m run buy in 
Then 
10 AKBS (53/35) 
10 box jump overs (24/20)

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