Saturday 07/27/24

Workout

Warm Up

AMRAP 5 
20 high knees 
10 wall ball thrusters 
10 box step ups 
10 (total) alt hang DB snatch 
5 bootstraps 

WOD

In teams of 2-1 working 1 resting 
5:00 on 2:00 of for 5 sets 
400m run buy in (200m each) 
Then 
Set 1-burpees
Set 2-wall balls (20/14)
Set 3-box jumps (24/20)
Set 4- alt DB snatch (50/35 40/20) 
Set 5- goblet squats (same weight)

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