Monday 06/02/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
10 (total) alt groiner w/ t spins rotation 
-with an empty bar 
3 snatch grip deadlifts
3 hang high pulls 
3 hang power snatch 
3 mid shin power snatch 

Strength 

EMOM 10 
1 power snatch + 1 hang power snatch 

WOD 

10 RFT-18 min cap 
10 power snatches (95/65 75/55)
10 ab mat sit ups 
10 box jump over (24/20)

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