Tuesday 06/04/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt 90/90 stretch 
-wall ball thrusters 
-PVC good mornings 

Strength 

5x5 front squats w/ a :03 hold at the bottom (all sets at 55-65%)

WOD 

For time: 18min cap 
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/135 135/95) 
-after each set complete 12 wall balls (20/14)

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