Saturday 06/08/24

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) alt standing piriformis stretch 
10 (total) samsons 
10 toes touches to reach overhead 
5 tight kips 
5 strict K2E 

 WOD

In teams of 2 (1 working/1 resting)-35 min cap 
40-30-20-10 
Burpees to target
OH plate lunges (45/25)
Ground to overhead w/ plate (45/25)
T2B 
-teams run 200m after every set of lunges together 

-teams run another 200m after every set of T2B together

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