Friday 06/07/24

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-infant squats 
-light DB thrusters 
-plank  

WOD 

AMRAP 20 
10 DB thrusters (50/35 40/20)
30 double unders 
100m farmers carry 
-rest :30 between rounds 

Finisher 

Tabata shoulder taps

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