Monday 06/10/24

Workout

Warm Up

AMRAP 6
10 seal jacks 
10 (total) push up w/ a toe tap 
5 up downs 
10 (total) alt samsons 
10 (total) alt DB hang power snatch 
5 back extensions

Strength 

EMOM 12 
Min 1-3 bench press 
Min 1- 5-8 reps (each) single arm DB row  

WOD 

5 RFT-18 min cap  
16 (total) 1 DB lunges (50/35 40/20) 
10 burpees
16 alt DB snatch (50/30 40/20) 
10 burpees 

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