Tuesday 06/11/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
10 (total) quad pulls 
-with an empty bar 
3 deadlifts w/ a shrug 
3 hang high pulls 
3 hang power cleans 
3 mid shin power cleans 

WOD

For Time: (25 min cap) 

3 rounds 
10 power cleans (115/85 95/65)
10 box jump overs (24/20) 

-rest 1 min 

2 rounds 
10 power cleans (135/95 105/75) 
10 box jump overs (24/20)

-ret 1 min 

1 round 
10 power cleans (155/105 115/85)
10 box jump overs (24/20)

Finisher 

3 minute wall sit 

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