Thursday 06/13/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt light DB devils press 
-PVC push press 
-PVC push jerk 

Strength 

EMOM 10 
1 strict press+1 push press +1 push jerk (building) 

WOD 

7 RFT-14 min cap 
10 (total) single arm devils press (50/35 40/20) 
100m sprint

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