Friday 06/14/24

Workout

Warm Up

3 sets :30 each :10 rest 
-ski/assault/bike 
-light thrusters
-inchworms w/ a push up 
-plank 

WOD 

EMOM 24 
Min 1-12/10 cal ski/assault/bike erg
Min 2-6 DB thrusters + 6 HRPU (50/35 40/20)
Min 3-100m farmers carry or 100’ sled push  
Min 4-6 DB thrusters + 6 HRPU (same weight)

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