Wednesday 06/12/24

Workout

Warm Up

AMRAP 6 
10 cal row 
20 jump ropes 
10 (each) banded clam shells 
10 bootstraps 
10 (total) front rack rotations 
5 empty bar tempo front squats 

Strength 

7x3 front squat (building) 

WOD 

AMRAP 12 
80 double unders 
40 russian KBS (53/35) 
20 cal row

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