Saturday 06/15/24

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) hamstring scoops 
5 up downs 
5 scap pulls 
5 jumping pull ups 
5 tight kips
5 strict K2E

WOD-35 min cap 

For time: all work split evenly 
3 rounds 
400m run together 
40 T2B 
20 burpees 
-rest 2 mins 
2 rounds
300m run together 
30 pull ups 
20 burpees 
-rest 2 mins 
1 round
200m run together 
20 wall walks 
20 burpees

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