Monday 06/17/24

Workout

Warm Up

3 sets :30 on :10 off
Jump ropes
Bootstraps
Alt db hang snatch
Straight leg sit ups

Nicole’s bday WOD!

 6 RFT (18 cap)
17 Alt DB snatches (50/35 40/20)
92 Singles/46 Doubles
32 Sit ups

Finisher

Tabata
Alt side planks

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