Tuesday 06/18/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-KB deadlifts 
-alt groiners 
-jumping pull ups/ring rows 

WOD

AMRAP 20
500m row 
30 pull ups
20 russian KBS (53/35) 
10 goblet lunges (same weight) 

500m row 
30 russian KBS (53/35) 
20 goblet lunges
10 pull ups 

500m row 
30 goblet lunges (53/35) 
20 pull ups
10 russian KBS (same weight)

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