Thursday 06/20/24

Workout

Warm Up

AMRAP 6 
10 (total) alt step overs 
10 banded pass throughs 
6 (total) alt 90/90 hip stretch 
5 empty bar tempo back squats 
5 push up to down dog 
5 wall kick up an hold/5 box pike push ups/5 pike push ups 

Strength 

5x5 back squats (all sets at 75%) 

WOD 

For time:10 min cap 
30 box jump overs (24/20)
30 HSPU
30 box jump overs (24/20)

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