Wednesday 06/19/24

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
5 up downs 
5 scap pulls 
5 kipping T2B
-with an empty bar 
3 deadlifts w/ a shrug 
3 hang high pulls 
3 hang power cleans 

Strength 

Take 15 mins
Build to a heavy 1 RM power clean 

WOD 

AMRAP 12 
10 T2B
8 power cleans (135/95 95/65)
6 burpees

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