Saturday 09/21/24

Workout

Warm Up

AMRAP 5 
10 (total) step ups 
10 (total) knee hugs 
10 KB deadlifts 
5 russian KBS 
5 empty bar push press 
5 back ext 

WOD 

“Jack” AMRAP 20- partners chipper style “I go you go”
10 push press (95/65 75/55)-each  
10 russian KBS (53/35)-each
10 box jumps (24/20)-each 

Finisher 

3 min wall sit

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