Friday 09/20/24

Workout

Warm Up

3 sets :30 on :10 off 
-mountain climbers 
-alt 90/90 hip stretch 
-empty bar front squats 
-banded pull aparts 

Strength 

On a 12 minute clock 
5 sets 
8 front squats
-max strict pull ups 

WOD 

For time:
1 mile run time trial

(DON’T BAIL BECAUSE OF THE RUN!)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".