Wednesday 09/25/24

Workout

Warm Up

3 sets on a 10 min clock 
100m jog
10 (total) quad pulls
5 empty bar RDLs
5 pause deadlifts (pause 3 sec mid shin then lift) 
5 PVS pass throughs
5 PVC around the worlds

Skill
T2b skill work

WOD

Every 3:00 for 7 rounds 
200m run with wall ball (20/14)
12 t2b/k2e
9 deadlifts (185/135 135/95)

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