Thursday 09/26/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
5 inchworms with a
push up 
10 (total) bird dogs 
With an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 

Strength 

EMOM 10 
5 bench press (building) 

WOD 

For time:18 min cap 
60 power cleans (135/95 95/65) 
120 push ups 
180 air squats 

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