Saturday 09/28/24

Workout

Warm Up

AMRAP 5 
20 mountain climbers 
10 (total) alt standing piriformis stretch 
10 KB deadlifts 
5 russian KBS 
5 up downs 
10 supermans 

WOD 

4 sets on a 7:00 min clock 
400m run together 
-then in the remaining time max rounds and reps of 
12 AKBS (53/35)
8 burpees 

(1 partner works at a time and completes a full round. No rest between sets.) 

Finisher 

1 min couch stretch L and R 
1 min banded hamstring stretch L and R

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