Friday 09/27/24

Workout

Warm Up

AMRAP 6 
10 cal row 
10 banded pull aparts 
10 banded pass throughs
20 jump ropes 
10 (total) hang DB snatch 
10 hip bridges 

Strength 

Every 1:30 for 5 rounds 
Max strict pull ups (scaled=banded)

WOD

AMRAP 15
12 DB snatch (50/35 40/20)
12/9 cal row (men/women) 
24 double unders

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