Saturday 10/06/24

Workout

Warm Up

AMRAP 5 
200m row 
20 (total) shoulder taps
5 push ups to down dog 
5 empty bar front squats 
5 push press 
5 back ext

WOD-

Chipper style “I go you go”  
1 mile row 
100 push ups 
100 thrusters (45/35)
1 mile row 

30 min cap

Finisher 

Tabata v ups

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