Friday 10/05/24

Workout

Warm Up

AMRAP 6
20 jumping jacks 
5 scap pulls 
5 jumping pull ups 
5 bootstraps 
5 KB deadlifts 
5 russian KBS 

WOD 

EMOM 20 (:40 on :20 off)
Min 1- KB goblet squats (53/35)
Min 2- pull ups 
Min 3- AKBS (53/35)
Min 4-HEAVY sled push 

Finisher 

400m single arm farmers carry (alt hands as necessary)

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