Monday 10/07/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-air squats 
-alt 90/90 hip stretch
-marching hip bridges 

WOD 

AMRAP 25 
8 double DB front squats (50/35 40/20)
100m farmers carry 
200m run 

Finisher 

100 (total) banded marches

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